Okay , I admit it, although I consider myself relatively intelligent and certainly literate, understanding the American Recovery and Reinvestment Act ( or stimulus bill) was a challenge. So I decided to break it down and focus on what aspect of the bill was important to me. I started with Health Care. Here is what I found and will share with you.

Over the next two years, our government will direct 150 billion dollars in NEW funds to focus on health information technology, protecting health care coverage for millions of Americans for millions of Americans who have lost jobs and/ or are in danger of losing healthcare coverage, investing in evidence-based care for Americans, strengthening the Health workforce and in particular for community health workers and in public health, investing in the National Institutes of Health to fund projects that have been on hold that can improve our health via research, improving the Indian Health Service, and health technology security. Another focus in Prevention & Wellness.

Improving our health must be attacked from multi-fronts, government support, timely access to doctors, clinics and hospitals, health insurance and payors but most importantly understanding our own role in staying healthy and plugged in.

Do these three things NOW so that you can be a part of your own stimulus plan.

1) Gather all of your medical records, lab tests, medications and future appointments. Research online medical records (like Google or Microsoft) and start your own personal health record online. Electronic medical records that are up to date, can save time, money and possibly your life.

2) Pick on activity that you can do more of (exercise) or less of (smoking) to improve your health. Prevention can work with healthy habits, and determination to feel better. We all know what we need and can do for ourselves.

3) Examine your existing health coverage. You may quality for a reduction at work by participating in a workshop or survey. Take advantage of work-related seminars. If you are uninsured, see if you quality for Medicaid or Medicare (if over 65). Call your local health department to inquire about Community Health Centers that can provide you with quality treatment.

Your health is critical, be involved and educated.