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Strong Women's Guide to Total Health

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Uploaded By: MiriamENelsonPhD
4 months ago
Level: Member
Points: 335
Description:

A practical and interactive guide that shows women how to optimize their potential for health and well-being.  Includes in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.

From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women’s Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

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