Red hearts are everywhere, which must mean that Valentine's Day is just around the corner. February is also 'Heart Health' month.

According to the American Heart Association, coronary heart disease is the number one cause of death for American women. Why not give yourself a gift that will keep on ticking. Take the time to schedule an appointment to talk to your health professional about your heart. Have your blood checked for good (HDL) and bad (LDL) cholesterol levels and blood sugar (diabetes is a leading risk factor for cardiovascular trouble).

Love yourself enough to ask about steps you can take to protect your heart by controlling your weight, eating a healthy, balanced diet, and regularly participating in an aerobic, flexibility, and strengthening exercise program. If you smoke there is no greater gift you can give yourself than to quit.

By taking care of your heart you will have many additional happy Valentine Day's to spend with those you love.